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Gen Zen: Can virtual reality therapy help with our phobias and mental health problems?

Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life. The use of virtual reality (VR) technology in exposure therapy is gaining popularity in various […]

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Do I need to get rid of negative emotions?

Emotions Emotions are an integral and normal part of the human experience, shaping our thoughts, behaviors, and interactions with the world. They are complex psychological and physiological responses to various stimuli, ranging from external events to internal thoughts. Understanding why emotions are normal requires delving into their evolutionary, social, and psychological significance. Firstly, from an

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Anger Management

What is Anger? Anger is a normal and natural human emotion that everyone experiences from time to time. It is often triggered by perceived threats, frustration, or feelings of injustice. Anger itself is not inherently negative; it can serve as a motivational force and help individuals set boundaries or address problems. However, when anger is

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Attention Deficit/Hyperactivity Disorder (ADHD)

What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and quality of life. ADHD is typically diagnosed in childhood, but symptoms can persist into adolescence and adulthood. There are three main types

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Mental Health by (WHO)

In recent years, there has been increasing acknowledgement of the important role mental health plays in achieving global development goals, as illustrated by the inclusion of mental health in the Sustainable Development Goals. Depression is one of the leading causes of disability. Suicide is the fourth leading cause of death among 15-29-year-olds. People with severe

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Learning Disorders

Learning Disorders  A learning disorder, also known as a learning disability, is a neurodevelopmental disorder that affects the way individuals acquire, process, organize, store, and use information. These difficulties can interfere with learning basic skills such as reading, writing, spelling, or mathematics. Learning disorders are not related to intelligence but rather represent a specific challenge

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What is an Occupational Therapist

Occupational Therapists Occupational therapists (OTs) are healthcare professionals who help individuals develop, regain, or maintain the skills needed for daily living and working. They work with people of all ages who may be experiencing physical, cognitive, or emotional challenges that impact their ability to participate in meaningful activities. Here’s what occupational therapists do and when

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What does a Psychologist do?

Who is a psychologist? A psychologist is a professional trained in the study of human behavior and mental processes. They use various therapeutic techniques and approaches to help individuals understand and manage their emotions, thoughts, and behaviors. Psychologists work in a variety of settings, including private practices, hospitals, schools, and research institutions. They may specialize

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