Articles

Raising a Secure and Confident Child: Strategies for Parents As parents, we play a crucial role in shaping our children’s self-confidence and emotional security. Here are practical strategies to help you foster confidence in your child: Lead by Example: Children learn from observing their parents. Demonstrate confidence even when facing challenges. Show them how to […]

Marriage Counselling Marriage counseling, also known as couples therapy, provides a safe space for partners to address issues and improve their relationship. Here’s what you need to know: Purpose of Marriage Counseling: Communication: Couples often seek counseling due to communication breakdowns. A therapist helps them express feelings, needs, and concerns effectively. Conflict Resolution: Counseling teaches

What is Dyslexia? Dyslexia is a specific learning disorder (DSM-5) that primarily affects accurate and fluent word reading and spelling. Key features of dyslexia include difficulties in phonological awareness, verbal memory, and verbal processing speed. It occurs across a range of intellectual abilities1. Diagnosis of Dyslexia: There is no single test for dyslexia. Diagnosis involves considering various factors:

Mindful Breathing: A Path to Inner Calm What Is Mindful Breathing? Mindful breathing is a practice available to all, offering numerous benefits for our well-being. By intentionally focusing on our breath, we can reduce stress, enhance clarity, and promote happiness1. It’s like having a pocket-sized tranquility tool at your disposal! The Relationship Between Mindfulness and Breathing

The what? A psychiatrist is a medical doctor who specializes in the diagnosis, treatment, and prevention of mental illnesses and emotional disorders. Their training includes medical school and a residency in psychiatry, allowing them to understand the biological, psychological, and social aspects of mental health. Here are some of the key responsibilities and functions of

What is Anger? Anger is a normal and natural human emotion that everyone experiences from time to time. It is often triggered by perceived threats, frustration, or feelings of injustice. Anger itself is not inherently negative; it can serve as a motivational force and help individuals set boundaries or address problems. However, when anger is

What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can impact daily functioning and quality of life. ADHD is typically diagnosed in childhood, but symptoms can persist into adolescence and adulthood. There are three main types

Learning Disorders  A learning disorder, also known as a learning disability, is a neurodevelopmental disorder that affects the way individuals acquire, process, organize, store, and use information. These difficulties can interfere with learning basic skills such as reading, writing, spelling, or mathematics. Learning disorders are not related to intelligence but rather represent a specific challenge

Occupational Therapists Occupational therapists (OTs) are healthcare professionals who help individuals develop, regain, or maintain the skills needed for daily living and working. They work with people of all ages who may be experiencing physical, cognitive, or emotional challenges that impact their ability to participate in meaningful activities. Here’s what occupational therapists do and when

Who is a psychologist? A psychologist is a professional trained in the study of human behavior and mental processes. They use various therapeutic techniques and approaches to help individuals understand and manage their emotions, thoughts, and behaviors. Psychologists work in a variety of settings, including private practices, hospitals, schools, and research institutions. They may specialize